News Flash

The new academic year 2026-2027 starts with hot weather all around. There is a great smell of new books neatly covered and carefully handled - atleast for few weeks!

Stress is very common among students today. Studies from different countries often find that a substantial proportion of students - sometimes 30% to over 70%, depending on age group, location, and how stress is measured - report moderate to high levels of stress. Common causes include academic pressure, exams, career uncertainty, social expectations, financial concerns, sleep deprivation, and constant digital connectivity.

Signs of unhealthy stress

• Difficulty concentrating
• Frequent headaches or body tension
• Changes in sleep or appetite
• Loss of motivation
• Anxiety or persistent worry
• Feeling exhausted even after resting

How to reduce stress and live a healthier life

1. Prioritize sleep
• Aim for 7 - 9 hours of sleep each night.
• Keep a consistent sleep schedule.
• Avoid screens for at least 30 - 60 minutes before bed.
2. Exercise regularly
• Physical activity reduces stress hormones and improves mood.
• Walk, jog, cycle, swim, or play sports.
• Even 20 - 30 minutes daily can help.
3. Manage your study workload
• Break large tasks into smaller steps.
• Use a planner or calendar.
• Study in focused sessions with short breaks.
4. Maintain healthy habits
• Eat balanced meals with fruits, vegetables, proteins, and whole grains.
• Stay hydrated.
• Limit excessive caffeine and energy drinks.
5. Stay connected
• Talk with friends, family, teachers, or mentors.
• Sharing concerns often makes problems feel more manageable.
6. Practice relaxation techniques
• Deep breathing exercises
• Meditation
• Mindfulness
• Yoga
7. Limit unhealthy comparisons: Social media can create pressure and unrealistic expectations. Consider setting boundaries on screen time and focusing on your own progress.
8. Make time for enjoyment
• Hobbies
• Music
• Reading
• Creative activities
• Spending time outdoors

A practical daily routine

• Wake up at a consistent time.
• Exercise for 20 - 30 minutes.
• Attend classes and study with planned breaks.
• Eat regular meals.
• Spend some time with friends or family.
• Relax before bedtime and get adequate sleep.

When to seek help

If stress is severe, lasts for weeks, affects your grades, relationships, sleep, or daily functioning, consider speaking with a counselor, psychologist, or healthcare professional. Persistent stress can sometimes develop into anxiety or depression, and professional support can be very effective.

A healthy life does not require eliminating all stress. The goal is to keep stress at a manageable level while maintaining good sleep, physical activity, social support, and realistic expectations of yourself.